Pilates Class FAQ in Branford, CT

FAQs

From class structures to what to bring, our FAQs are here to guide you.

  • How many reformers are there?

    We have 10 reformers!

  • What are your prices?

    We offer drop-in classes, class packs, and monthly memberships.

    VIEW OUR CLASS OPTIONS

  • Do you require grip socks?

    Yes!


    Grip socks are a must for safety and cleanliness.


    We have cute ones for purchase at the studio!

  • What are your class times?

    Class times vary based on the day of the week, check our booking app for the most up-to-date class times!

    VIEW SCHEDULE

  • Where do I park?

    We have free parking behind the studio and street parking in front of the studio.

  • What is the level of intensity?

    We offer six different class types with varying intensities:


    Intro to Reformer

    If you're new to reformer Pilates, this is the class for you!


    Prepare for Reformer All Levels with this full-body dynamic workout. You'll learn the traditional Pilates Reformer sequence while mastering transitions and developing body awareness.


    Who: All levels welcome (Beginner–Advanced)


    Vibe: Energizing, yet grounding. Focused on form, flow, and learning the basics with a sense of calm and control.




    Reformer – All Levels

    Advance from our Intro to Reformer with a full-body workout that integrates traditional Reformer choreography with more complex movement patterns.


    Who: Previous reformer experience recommended.


    Vibe: Strong, centered, and fluid. Expect greater challenges, more transitions, and deeper mind-body connection.





    Reformer – Sculpt (Core & Lower Body)

    Designed to strengthen and build muscles, with added focus on core, glutes, and legs. May include added resistance props like light weights or bands to enhance muscle endurance.


    Who: Previous reformer experience recommended.


    Vibe: Creative, adaptive, and deeply strengthening. Perfect for refining technique or layering in challenge.




    Reformer — Sculpt (Core & Upper Body)

    Designed to strengthen and build muscles, with added focus on the core, chest, arms, and back. May include added resistance props like light weights or bands to enhance muscle endurance.


    Who: Previous reformer experience recommended.


    Vibe: Creative, adaptive, and deeply strengthening. Perfect for refining technique or layering in challenge.





    Reformer – Strengthen & Sweat

    A cardio-focused Reformer class built to get your heart rate up and muscles firing. Fast-paced with fewer breaks. May include a Jumpboard to strengthen your core and lower body combined with the resistance of the reformer. 


    Who: Experienced clients only. Must have a strong fitness level with no joint or back issues.


    Vibe: High energy, fun, and fast.




    Reformer – Restore

    A Reformer-based stretch class that emphasizes deep stretching and gentle movements to improve mobility, flexibility, and balance. Expect to release tension, improve posture and alignment, and focus on the mind-body connection.


    Who: Previous reformer experience recommended.


    Vibe: Grounded, restorative, intentional.

Find your Strength.

Find Your Balance.

Take the first step toward a healthier, more energized you. Join us in Branford and discover how Pilates can transform the way you move and feel.