About Reformer Pilates

Find the class time that works best for you and join us at Coastal Core Pilates to move, strengthen, and renew.

Your Practice, Your Pace

Our classes are designed for everybody—whether you’re new to Pilates or looking to deepen your practice. With expert guidance, mindful movement, and a supportive community, you’ll build strength, restore balance, and leave each class feeling renewed.

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Low-Impact & Beginner-Friendly

Gentle on the joints and safe for all fitness levels.

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Build Core Strength & Better Posture

Improve balance, alignment, and everyday movement.

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Relieve Stress & Boost Energy

Connect breath with movement to feel calm and refreshed.

What to Expect

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Warm Up

Light movements to wake up the body + prep for class.

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Sequences

Targeted reformer exercises with options to modify or advance.

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cool-down

Stretches to lengthen + release tension.

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Recovery

Enjoy a cold eucalyptus + lavender towel post-class.

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Clean Up

You'll receive a spray bottle + towel to wipe down your reformer.

Plan Your next Class

Explore our schedule to find the perfect time to join a Pilates class that fits your lifestyle and keeps you moving with intention.

Reformer Pilates FAQ

New to reformer Pilates? Here are answers to the most common questions so you’ll know exactly what to expect before your first class.

  • How many reformers are there?

    We have 10 reformers!

  • What are your prices?

    We are currently only offering class packs, but plan to offer memberships in the future!


    View our class packs here!

  • Do you require grip socks?

    Yes!


    Grip socks are a must for safety and cleanliness.


    We have cute ones for purchae at the studio.purchase

  • What are your class times?

    As we learn which class time you love the most, our schedule may shift a bit, so check our app for the mosrt up-to-date class times.most

  • What is the level of intensity?

    For our soft opening, we have two types of classes:


    • Reformer 101: This is your introducory-level class. Here, you will learn the traditional Pilates reformer sequence.
    • Reformer All Levels: This is your step-up from Reformer 101, with more complex movements. Introductory-level

Find your Strength.

Find Your Balance.

Take the first step toward a healthier, more energized you. Join us in Branford and discover how Pilates can transform the way you move and feel.