Meet Amelia – a joyful mover, teacher, and explorer from Milford, Connecticut!

 

After years of teaching and training across Australia, New Zealand, and Portugal, she’s returned home to share her passion for creative movement and community where it all began. 

 

With over 450 hours of training and extensive experience in reformer, mat, and barre Pilates, Amelia’s classes are dynamic, uplifting, and thoughtfully layered so you can find your own balance of challenge and ease. Expect playful sequences, energizing playlists, and flows designed to help you feel strong, aligned, and completely at home in your body.